My Detox Juice.

Literally my digestion and stomach are so sensitive. I'm very careful what I put into my system. Recently, I had surgery and I really needed a quick and easy detox juice to cleanse my system of medications, heal my gut from antibiotics, and give my body a much needed nutrition boost. I'm a busy mom, with an insane schedule, so I created this little juice that works great for me. Bonus: there's not a ton of sugar and it doesn't throw me out of ketosis. 

Pro Tip: Feel free to make 3 days worth at a time and store in a large glass mason jar to say time. I don't recommend much more than that so you don't let that fresh nutrition go to waste.

Gluten-free - Keto-ish - Vegan - Whole Food 

Note: Juicers can get expensive (hundreds of dollars). If you are just getting started, you might try the Mueller Austria Juicer on Amazon HERE. It sounds pretty much like a jet taking off, and I can easily see where having a nicer one would be a luxury, but it works for me, it’s under $100 and is easy to clean.

Juice a handful of “this and that” below according to taste.

Clean, cut and juice:

Juice Ingredients:

Parsley- is anti-inflammatory & an excellent source of vitamin C, your body’s primary water-soluble antioxidant

Cilantro- can facilitate the elimination of toxic metals from the body

Celery Juice- raises stomach acid, which helps break down food—improving gut health

Fresh Mint- aids in digestion, strengthens the gut wall, and helps manage blood sugar.

Raw Lemon Juice- is well known for its antioxidants and properties

Mix ingredients below into juice:

Dry Ingredients:

-          1 tsp L-glutamine- can also boost immune cell activity in the gut, helping prevent infection and inflammation, as well as soothing the intestinal tissue.

-          1tsp Spirulina- boosts liver function + detoxes heavy metals & toxins.

-          2oz Aloe Juice- aids in Digestion and flushes toxins.

-          1 scoop Collagen- helps joints & bones

*Blue ingredients are linked to Amazon for purchase.

Mix in a blender or with a frother to make sure it all blends evenly. Pour into a glass and enjoy!

Prep time: 10 min

Try it for yourself and let me know how you like it! Take a picture on IG and tag @hellopuddin_chiaco and I'll share your photo to our social media :) 

I am not a doctor. This information is from my own experiences. Pretty please consult a doctor and practice being your own health advocate by doing research before engaging in any of the above practices.