A delicious, low sugar, high fiber way to kickstart the day or perfect as a mid-afternoon energizer.
Low glycemic index - rich in antioxidants - high in fiber
Ingredients:
1 Hello Puddin' coffee puddin' with Lion's Mane Mushrooms
2 florets of frozen cauliflower
1 tbsp of Nutiva Coconut Manna
8 oz milk of your choice (Keto option - Flax Milk)
1 tsp-to taste Just Date Syrup or sweetener of your choice
*Optional Protein powder
Directions:
Blend and enjoy
Benefits:
HP Coffee Chia with Lion's Mane Mushrooms includes cognitive enhancing adaptogenic mushrooms and organic fair trade arabica coffee.
Cauliflower is high in fiber and rich in antioxidants and also adds texture to nicely thicken this smoothie.
Nutiva Coconut Mana made with fresh organic coconut meat is not pasteurized or refined. It is a whole food coconut nut butter that contains protein, carbohydrates, fiber, and oil.
Just Date Syrup is made with just one ingredient - organic whole medjool dates. Rich in antioxidants, & high in vitamins and minerals like potassium and magnesium, it sweetens this smoothie while maintaining a low glycemic index.
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