A delicious, low sugar, high fiber way to kickstart the day or perfect as a mid-afternoon energizer. Low glycemic index - rich in antioxidants - high in fiber Ingredients: 1... Read More
Protein packed deliciousness, this smoothie is a not only guilt free it's great food! Keto - Nutrient Dense - Low Sugar Ingredients: 1 HP Chocolate Chia Puddin' with Reishi Mushrooms 2 tbsp-to... Read More
Shut up and take my money - this is the best (and easiest) keto friendly, gluten free, grain-free granola you will ever have. It NEVER lasts in my house.
If you are feeling summery and want a treat that won’t cause a sugar crash, this is a must try. Filled with fiber, protein, adaptogens AND probiotics (shhh, don't tell) this H.Puddin version of strawberry shortcake is sure to satiate your sweet tooth. And, it's quick and easy to make!
I absolutely love a quick, easy to make, healthy meal. You can always count on me for minimal effort recipes :). This one is sweet, with no added sugar so it won't mess with your insulin, and it will leave you feeling insanely full.
I'm a busy mom, with an insane schedule, so I created this little juice that works great for me. Bonus: there's not a ton of sugar and it doesn't throw me out of ketosis.
Ok, I get it. There are a billion and one articles out there about detoxing. It can feel complicated and intimidating. I’ve spent significant time (years) wading through this bottomless pit of information to figure out what works best for me. So, I thought I would share these effective and easy to implement tips to help you get started!
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