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Coffee Latte Smoothie

Coffee Latte Smoothie

A delicious, low sugar, high fiber way to kickstart the day or perfect as a mid-afternoon energizer.   Low glycemic index - rich in antioxidants - high in fiber Ingredients: 1... Read More

Nutty Protein Chocolate Smoothie

Protein packed deliciousness, this smoothie is a not only guilt free it's great food!   Keto - Nutrient Dense - Low Sugar Ingredients: 1 HP Chocolate Chia Puddin' with Reishi Mushrooms 2 tbsp-to... Read More
Nutty Protein Chocolate Smoothie
Strawberry Immunity Smoothie

Strawberry Immunity Smoothie

Here's an effortless way to be very good to your body!   Nutrient Dense - Immune Boosting - Low Sugar Ingredients: 1 HP Strawberry Chia Puddin' with Turkey Tail Mushrooms 1/2... Read More

Hello Puddin' Grain-Free Granola

Shut up and take my money - this is the best (and easiest) keto friendly, gluten free, grain-free granola you will ever have. It NEVER lasts in my house. 
Hello Puddin' Grain-Free Granola
Probiotic Strawberry & Chia Shortcake

Probiotic Strawberry & Chia Shortcake

If you are feeling summery and want a treat that won’t cause a sugar crash, this is a must try. Filled with fiber, protein, adaptogens AND probiotics (shhh, don't tell) this H.Puddin version of strawberry shortcake is sure to satiate your sweet tooth.  And, it's quick and easy to make!

Blueberry and Chaga Detox Smoothie

I absolutely love a quick, easy to make, healthy meal. You can always count on me for minimal effort recipes :). This one is sweet, with no added sugar so it won't mess with your insulin, and it will leave you feeling insanely full.
Blueberry and Chaga Detox Smoothie
Detox Juice

Detox Juice

I'm a busy mom, with an insane schedule, so I created this little juice that works great for me. Bonus: there's not a ton of sugar and it doesn't throw me out of ketosis. 

Detox Made Simple: You can do this!

Ok, I get it. There are a billion and one articles out there about detoxing. It can feel complicated and intimidating.  I’ve spent significant time (years) wading through this bottomless pit of information to figure out what works best for me.  So, I thought I would share these effective and easy to implement tips to help you get started!
Detox Made Simple: You can do this!
Our Shrooms

Our Shrooms

Our Shrooms   Great Gram Puddin always said, "Never judge a book by it's cover." And certainly never underestimate the underdog. Gone are the days where mushrooms play a supporting... Read More

THE HELLO PUDDIN STORY

  Blog post numero uno for this chick! I’m not a writer, BUT I have loads to say. Follow along the best you can. I’ve recently learned from a dear... Read More
THE HELLO PUDDIN STORY